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In order to maintain healthy nails, nail care is essential. This type of maintenance, like any other, must be consistent. Beauty salons shouldn’t be the only place where you receive such care. A healthy nail should be to be lengthy, strong, and flexible. Although some people prefer shorter nails, naturally long nails indicate good nail health. Sometimes nail problems can be an indication of underlying health issues.

The type of nail structure a person has is often an inherited trait. Environmental factors, nutrition, improper care, and work habits can alter the nail’s structure. To maintain your nail health, your nutrition has to be properly prepared. The foods that you eat need to be diverse and contain the necessary vitamins and minerals. On average, the rate of nail growth is approximately 2 mm a month.

Invest in Routine Manicures

If you’re passionate about having beautiful and well-hydrated cuticles and nails, treat yourself to routine manicures at a nail salon. Manicures can also be very relaxing experiences. You should get a manicure at least twice a month to maintain healthy nails. You can decide when and where to get your manicure. You, a good friend, or a beauty parlor are all viable options. If you prefer to do your own manicure you will need a few tools for the process.

Scaling back on nail care can result in breakage, skin peeling, hanging nails, and occasionally infections. A manicure shouldn’t be overtly time-consuming. To perform proper nail care you can simply make sure to file your nails. Along with that clip any excess skin or hang nails, clean cuticle areas, and apply polish. It can be just that simple.

Hydrate Your Cuticles

Making sure your cuticles are always fully hydrated is the wonder of possessing beautiful nails. Your cuticles can be moisturized with a variety of products, including creams, oils,  conditioners, and sticks. Make sure the products you use are designed specifically for cuticle usage. Not only is it important to moisturize your cuticles frequently, it’s also important to avoid overly aggressive cuticle care. These actions can seriously damage your cuticles and greatly increase the risk of infection in your nail beds, which is scary.

Trim Your Natural Nails Frequently

These days, neat and tidy nails are considered  “in style.” Long, glamorous nails were once thought to be the epitome of being chic. Although acrylics are a great way to preserve your nails, they can also harm them. Your natural nails may be thin, shedding, and uneven after the removal. Make sure to regularly trim your natural nails. The simplest way to guarantee that your nails are always in top condition is to do this. Additionally, trimming helps to lessen the likelihood of unsightly nail breakage or snagging.

Once you’ve finished trimming your natural nails, use a file to smooth out the edges and keep your tips looking sharp. If your nails frequently become ridged, gently buff the tops of them. Do this in a soft and gentle manner to avoid excessive thinning of the natural nail. This could cause tears and lead to nail breakage and cracks.

Consider Taking Biotin

Nails are primarily made of a fibrous structural protein called keratin. This is what gives nails their strength and resilience. It also protects your nails from damage or stress. Eating enough protein in your diet is essential for boosting keratin production. Thus creating strong nails, whereas low protein intake may cause weaker nails. Biotin is a nutritional supplement that is often believed to be effective in making your brittle and frail nails significantly tougher.

Studies have suggested that biotin helps to increase the thickness and durability of nails, as well as improving their overall appearance. Biotin may provide some health benefits for those with weak or brittle nails. However, the effects of biotin are only beneficial if it is combined with a balanced diet that includes adequate protein, zinc, and calcium intake. Discuss the idea of taking biotin supplements with your doctor if the condition of your natural nails is severe.